Technical Gear

• Skis/Snowboard
• Ski poles
• Boots
• Goggles
• Gloves/mittens
• Helmet

Clothing Gear

• Fleece or down midlayer
• Wool or synthetic base layers
• Beanie
• Ski/snowboard jacket/shell
• Ski/snowboard pant/bibs
• Ski/snowboard socks
• Buff

Casual Clothing

• Sweater or sweatshirt
• T-Shirts
• Jeans or pants
• Loungewear
• Underwear
• Shoes good for walking
• Casual socks
• Sunglasses
• Swimwear for hot tub, lakes, rivers or SPA
• Flip Flops

Equipment

• Toiletries and personal items
• Medication (daily and emergency)
• 1lt water bottle
• Snacks (we suggest nuts, dried fruit and chocolate)
• Sunscreen (protection 20 minimum)
• Wet wipes
• Sunglasses
• Towel
• Torch or headlamp (better)

Technical Gear

• Mountain bike (as described above, rentals are available upon request)
• Bike Shoes (able to hike-bike in)
• Helmet
• Knee & Elbow Pads
• Pedals (if renting and you ride clipless)
• Riding Pack: 10-15L gear capacity with 2-3L water storage
• Sunglasses or other eye protection
• Bike shorts
• Bike shirts/ jerseys
• Bike gloves

Clothing Gear

• Long sleeve shirts (quick dry and cotton)
• Socks
• Warm long pants
• Long sleeve fleece or sweater
• Warm layer (lightweight synthetic puffy jacket or long sleeve fleece shirt)
• Rain Jacket (Gore-Tex or similar)
• Rain Pants (Gore-Tex or similar)
• Warm hat
• Sun hat/ snapback
• Bathing suit
• Hiking/tennis shoes
• Active sandals (able to get wet)

Casual Clothing

• Sweater or sweatshirt
• Warm gloves for evenings
• T-Shirts
• Jeans or pants
• Loungewear
• Underwear
• Shoes good for walking
• Casual socks
• Sunglasses
• Swimwear for hot tub, lakes, rivers or SPA
• Flip Flops

Equipment

• Toiletries and personal items
• Medication (daily and emergency)
• 1lt water bottle
• Snacks (we suggest nuts, dried fruit and chocolate)
• Sunscreen (protection 20 minimum)
• Wet wipes
• Sunglasses
• Towel
• Torch or headlamp (better)

Provided: Verticalife Gear

•  All Group Cooking Gear
•  Climbing Harness
•  Climbing Ropes

Technical Gear

• Backpacking Pack (Extended, 65-75L)
• Climbing Boots (Double Plastic Boots Required by Weather at Times)
• Climbing Helmet
• Gaiters (Tall)
• Glacier Glasses
• Gloves (Waterproof and Insulating)
• Down/Synthetic Jacket (Hooded, Rated to 10¬∞ Fahrenheit or Lower)
• Ice Axe (65-75cm)
• Locking Carabiner
• Mountaineering Crampons (Hinged Style)
• Mountaineering Jacket
• Sleeping Bag (1¬∞-14¬∞, Lightweight, Compressible)
• Sleeping Pad: Full-Length Closed-Cell Foam Pad
• Trekking Poles With Baskets

Clothing Gear

• Bandana
• Base Layer Tops and Bottoms (Midweight, Synthetic)
• Fleece/Wool Hat
• Fleece/Wool Jacket or Sweater
• Fleece/Wool Liner Gloves
• Hiking Socks
• Shell Pants with Side Zippers (Waterproof, Breathable)

Casual Clothing

• Tee Shirts (Synthetic)
• Hiking Pants (Convertible, Quick-Dry, Lightweight)
• Loungewear
• Underwear (Synthetic)
• Shoes good for walking
• Casual socks
• Sunglasses
• Swimwear for hot tub, lakes, rivers or SPA
• Flip Flops
• Insulated Vest
• Liner Socks (Synthetic)

Equipment

• Toiletries and personal items
• Eating Utensils: Bowl, Insulated Mug or Cup, Spoon
• Energy Snacks and Drink Mixes
• Energy Snacks and Drink Mixes
• Medication (daily and emergency)
• 1lt water bottle
• Snacks (we suggest nuts, dried fruit and chocolate)
• Sunscreen (protection 20 minimum)
• Wet wipes
• Sunglasses
• Towel
• Large Plastic Garbage Bag
• Torch or headlamp (better)
• Personal Bathroom Kit: Toilet Paper, Ziplock Bags, Personal Wipes, Hand Cleaner
• Camel pack
• Water Bottles (Two or Three 1-Quart)
• Down Booties (Colder Weather Travel Periods)
• Ear Plugs & mask
• Watch with Alarm or Travel Clock
• Camera and Accessories

Technical Gear

• Trekking poles with pointed ends (essential when on snow or glaciers)
• 30-40lt backpack
• Camel pack
• Swim goggles
• Snorkeling mask
• Fins

Clothing Gear

• Comfortable convertible trousers for trekking
• Waterproof pants cover and poncho if rain is expected
• Thick walking socks. 
• High heeled waterproof hiking boots 
• A long-sleeved thermal base layer
• Breathable shirts or t-shirts
• Hat or bandana
• Long sleeve shirts, preferably with sunscreen built in
• Bathing suits
• Rash guards, short and long-sleeved
• Shorts/skorts

Casual Clothing

• PJ’s
• Underwear
• Casual outfit for dinners
• Flip flops
• Loungewear
• Deck shoes/sneakers (non-slip soles)
• Sunglasses

Equipment

• Mesh bag for snorkeling gear
• Underwater throwaway camera
• Nylon travel wallet
• Take ashore bag/backpack
• Zip lock bags
• Sports watch or one that can get wet
• 1lt water bottle
• Sunscreen (protection 20 minimum)
• Wet wipes
• Towel
• Torch or headlamp (better)

Medication (daily and emergency)

• Benadryl
• Aspirin/Aleve/Advil
• Dramamine
• Antacids
• Pepto-Bismol
• Allergy Medicine
• Aloe
• Calamine Lotion/Anti-itch spray
• Eye flush solution
• Bandaids
• Liquid bandaid
• Cold Medicine
• First Aid Kit
• Bug repellant
• Tweezers

Provided: Verticalife Gear

We will provide all of the climbing and safety gear you will need during the week. Please feel free to bring your own gear if you have it (shoes, harness, etc.)

Technical Gear

• Shorts
• Pants – i.e. hiking pants, yoga pants – (climbing in pants helps protect your knees from scrapes)
• Lightweight waterproof wind/rain pant

Clothing Gear

• Long sleeve shirts (quick dry and cotton)
• Warm long pants
• Long sleeve fleece or sweater
• Sun hat/ snapback
• Bathing suit
• Hiking/tennis shoes
• Active sandals (able to get wet)

Casual Clothing

• T-Shirts
• Jeans or pants
• Loungewear
• Underwear
• Shoes good for walking
• Casual socks
• Sunglasses
• Swimwear for hot tub, lakes, rivers or SPA
• Flip Flops

Equipment

• Toiletries and personal items
• Medication (daily and emergency)
• 1lt water bottle
• Snacks (we suggest nuts, dried fruit and chocolate)
• Sunscreen (protection 20 minimum)
• Wet wipes
• Sunglasses
• Towel
• Torch or headlamp (better)